The color of your teeth plays a significant role in your confidence, helping you make good first impressions on everyone you meet. Teeth staining can occur for various reasons, impacting your smile’s appearance and your self-esteem.
At VIP Smiles, we understand the impact that teeth staining can have on your life and are committed to helping you achieve the bright, beautiful smile you’ve always wanted. If you’re dealing with stained teeth, keep reading to learn the types of stains and their causes, along with treatment and prevention strategies.
Types of Teeth Stains and Their Causes
The first step in addressing stained teeth is to identify the type of staining and its cause. There are three main types of stains: extrinsic, intrinsic, and age-related.

Extrinsic Stains
Extrinsic stains are located on the surface of the tooth. They’re commonly caused by certain foods and beverages, such as red wine, coffee, tea, berries, and soda. Additionally, smoking and chewing tobacco both cause yellow or brown stains. Poor oral hygiene is another possible cause, with insufficient brushing and flossing leading to plaque buildup.
Intrinsic Stain
Intrinsic stains are stains inside the tooth enamel or dentin. Keep in mind that natural tooth color and enamel thickness vary by individual, so some people are more susceptible to intrinsic staining than others.
These stains can be caused by certain medications, including antihistamines, tetracycline, and chemotherapy drugs. If children have excessive fluoride as a child, they can develop fluorosis, which is white spots on the teeth. Additionally, dental trauma can cause internal bleeding within the tooth or damage the pulp, leading to discoloration.
Age-Related Stains
As you age, your natural enamel wears down and gets thinner, revealing the darker dentin underneath. Age-related stains are typically the result of a combination of both intrinsic and extrinsic factors.

How to Prevent Teeth Staining
While you may not be able to prevent aging, change your genetics, or stop taking certain medications, there are things you can do to prevent certain types of staining, including:
- Maintaining good oral hygiene: Brush your teeth at least twice a day, floss regularly, and use an antibacterial mouthwash to prevent plaque buildup.
- Watching what you eat and drink: Limit stain-causing foods and drinks. If you do have them, rinse your mouth afterward to remove residue from your teeth.
- Using a straw: If you drink dark-colored beverages like soda or iced coffee, use a straw to avoid making contact with your teeth.
- Stopping smoking: Avoid smoking and tobacco to prevent yellowing.
- Regular dental cleanings: Visit your dentist’s office at least twice a year for professional cleanings, which can help remove surface stains and tartar.
Treatment Options for Stained Teeth
If you’re struggling with stained teeth, there’s a number of cosmetic options available designed to improve the appearance of your smile and help you be more confident.

Professional Teeth Whitening
Professional whitening is one of the most effective ways to address teeth staining. At VIP Smiles, we offer GLO teeth whitening, which combines a powerful hydrogen peroxide gel with targeted heat and light to lift extrinsic stains. We offer both in-office and take-home GLO whitening treatments and will be there to support you every step of the way.
Over-the-Counter Whitening Products
You can also buy whitening strips, gels, and toothpastes at drugstores. However, these products are not nearly as effective as professional treatments. Their whitening ingredients are much less powerful, which means they won’t create as dramatic a transformation and may not be able to address significant staining. Over-the-counter whitening products are best used for light discoloration.
Dental Bonding or Veneers
If you have intrinsic or age-related teeth staining, whitening treatments won’t help. In these cases, it’s best to cover the stains with veneers or dental bonding material. These cosmetic solutions are designed to provide a natural, seamless appearance that blends perfectly with your smile.
When to See a Dentist
If you’re battling teeth staining that won’t respond to at-home treatment methods, it’s important to see your dentist to rule out underlying issues like decay, enamel erosion, injury, or trauma. They can give you personalized advice on the best whitening or cosmetic options for you, ensuring you get the results you’re looking for.
Brighten Your Smile with VIP Smiles
Our VIP Smiles team would be honored to help you achieve the bright, shining smile you’ve always wanted. Whether it’s time for your next cleaning, you need personalized advice, or you want to explore cosmetic options, we’re here for you. Contact us today to schedule an appointment and take the first step toward a more confident smile.

