Everyone has a different morning routine that helps them feel the most prepared from the day. Some people eat first, others get dressed, and many begin by caring for their teeth. Some people floss before brushing their teeth, while others brush their teeth and then floss. However, recently, there have been online debates about whether it is better to floss before brushing your teeth. To learn more about when you should floss your teeth, continue reading this article.
Is It Better To Floss Before Brushing Your Teeth?
Making the decision to change your routine from brushing first and then flossing to flossing before brushing your teeth is not a difficult switch. However, it can be difficult to answer the age-old question of whether it is better to floss before you brush your teeth or after. Continue reading to learn more about both options and what the experts have to say about them.
Flossing Before Brushing
Toothpaste brands such as Sensodyne recommend that you floss before brushing your teeth. The first reason why they may suggest this is likely due to the fact that flossing is the best way to loosen plaque and other debris that make their way in between your teeth. Logically, it makes sense that flossing before brushing may be helpful for plaque removal. Another reason may be that flossing before brushing also supposedly provides better protection for your enamel and the fluoride concentration of your teeth.
Flossing After Brushing
Some people floss after brushing their teeth. Individuals that do their oral healthcare routine like this do it this way in order to remove any leftover debris from their teeth that their toothbrush missed. There is not a ton of evidence out there that says one way or another when it comes to how well flossing after brushing does.
Does It Matter?
So now the question has arisen, does it matter which routine you have? Honestly, dentists have an extremely hard time getting people to floss on a daily basis as it is. So if you have a ritual of flossing your teeth once a day, it doesn’t really matter whether you are brushing your teeth before or after you brush. The time of day that you floss your teeth also does not make a huge difference. Whether you floss in the morning or at night, as long as you are flossing thoroughly, your dentist will have no complaints. Make sure that you speak with your dentist about which toothpaste and floss combination will work best for your teeth.
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